View Workout (Robert Ontko)
Mel Jones was the best thing in Atlanta...
April 19, 2011 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio room
Comments:
Cross Training 1
Resting HR: 52. Sleep: 7 hr.
Listened to 92.3 for most of the workout, saw Dixon, La Delfa, and Austin, time seems to go much faster when you only have half an hour in the cardio room, changed shoes and headed out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 35:00 | 6:21 / Mile |