View Workout (Roni Teich)
lame workout after the mile
December 3, 2008 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
did 1200m, 1000m, and 800m on 3 min rest after running the time trial mile, supposed to be hitting 76's and ended up splitting 3:56, 3:14, 2:26, felt tired and wasn't really feeling the workout, still a good day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | AdReNaLiNe ates |