View Workout (Ben Alexander)
Distance Run
December 3, 2008 (Afternoon)
Exercise Type: Run
Weather: cool, cloudy
Comments:
Run almost felt effortless. I've decided to up my weekly milage to 25.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 44:58 | 8:59 / Mile | 172 | 181 | Brooks Trail Runners |