View Workout (kirk reid)
(Untitled)
April 19, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | 1:14:00 | |||
| 3.0 Kilometers | 14:00 | 4:40 / Kilometer | Warmup | |
| 7.0 Kilometers | 40:00 | 5:42 / Kilometer | Interval | |
| 3.0 Kilometers | 20:00 | 6:40 / Kilometer | Cooldown |