View Workout (Morgan Simon)
ToW stage 1
April 16, 2011 (Morning)
Exercise Type: Bike
Comments:
12 mile warm-up
9 and some change TT with solid hill climb 3 miles in. Thought I did the TT of my life.. really punished this one.. still 56sec off the leader?? grrrr
6 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 27.0 Miles | 1:15:00 | 2:46 / Mile | Race |