View Workout (Morgan Simon)
ToW Stage 2
April 16, 2011 (Afternoon)
Exercise Type: Bike
Comments:
SWEET 8 corner downtown crit with hundreds of people watching, cut through around Whitman's campus too and then back down Main Street. Awesome stage.
short warm up and stretching, easy spin after. prep for sunday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 1:00:00 | 3:31 / Mile | Race |