View Workout (Robert Ontko)
Cross Training Pt 1
December 3, 2008 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
Cross Training 3
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.4 Miles | 40:00 | 7:24 / Mile | 157 | 173 |