View Workout (Robert Ontko)
Cross Training Pt 2
December 3, 2008 (Afternoon)
Exercise Type: Bike
Weather: Cardio Room
Comments:
Aerobic Training
Stretch, pushups, abs.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.6 Miles | 30:00 | 3:07 / Mile | 157 | 169 |