View Workout (Steve Donohoe)
Insanity workout
April 18, 2011 (Night)
Exercise Type: Other
Weather: indoors
Comments:
Pull up work out before insanity. 36 pulls
8,8,6,6,4,4
Insanity cardio - probably did half the workout. Very difficult.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |