View Workout (Dagmawi Abebe)
8x600 workout!
April 20, 2011 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Today early at 8am we went to the track and did 8x600.
1st set of 4x600 we did @ mile pace. with 2min break.
then 4min rest between sets.
2nd set of 4x600 we did 1st 400 @ mile pace then last 200 sprint with 3min break. Felt good. Kinda slow.but its ok i guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.88 Miles | 38:02 | |||
| 1.0 Miles | 8:20 | 8:20 / Mile | Warmup | Brooks Adrenaline 10 Blue |
| 600.0 Meters | 1:51 | 4:57 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 600.0 Meters | 1:51 | 4:57 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 600.0 Meters | 1:46 | 4:44 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 600.0 Meters | 1:50 | 4:55 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 600.0 Meters | 1:50 | 4:55 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 600.0 Meters | 1:51 | 4:57 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 600.0 Meters | 1:51 | 4:57 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 600.0 Meters | 1:52 | 5:00 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 1.9 Miles | 15:00 | 7:53 / Mile | Cooldown | Brooks Adrenaline 10 Blue |