View Workout (Simon Lester)
Wherspan
April 20, 2011 (Morning)
Exercise Type: Run
Weather: cool/warm, 43 degrees
Comments:
Ran the hills 7 times, 3 times no walking! Felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 24:45 | 12:22 / Mile | Hills |