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3x8 CCT

April 19, 2011 (Afternoon)

Exercise Type: Run

Comments:
Pretty nice day out, knew that I wouldnt have a stellar day workout today though, from the day off yesterday, ~3 hours of sleep etc...but I was excited to get out for sure. 3x8 didnt seem too daunting, but Ive always been much slower on the trail. Hit mid 330s for all, not exactly wehre I want to be, but its fine I guess. Drained after, planks before and lifting tomorrow