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Meridian, ID

April 19, 2011 (Morning)

Exercise Type: Run

Comments:
Slept pretty good and "in" for a while; beautiful morning, so I went for a quick run around Meridian, which was basically pure concrete and traffic. However, it was pure sun and crisp temps.

Felt fine 'til halfway. Sx began as medial leg soreness L then progressed to the knee. Irritating.

Drove the rest of the way to Oregon today; terrific conditions.

INTERESTING: did some foam rolling at Britt's: I think the bulk of this thing COULD be due to that medial knee/femoral condyle soreness; mega sore and referred into knee w/massage. That's be great news if it's true