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Anytime, Boise, ID

April 18, 2011 (Night)

Exercise Type: Run

Comments:
LONG-ass day: up at 0530 and out the door at 6AM (CDT). Cold, snowy, ICY. Roads were BRUTAL with little/no salting on the ND side. Truck was all over the road 'til I got to MT, where they thankfully salted!

Drove pretty much straight 1100 mi/15 hours to Boise. Stopped at the east side Anytime. Ran a mile on the treadmill. Notes:

- Felt fine, though a tiny bit sore medial thigh
- SLOW CADENCE. Even when I tried, I was well below 180/min. Interesting.

Lifted, then went to Flying Pie! 2 beers, pizza and salad. AWESOME.