View Workout (Alexander Waldt)
Hot
April 20, 2011 (Morning)
Exercise Type: Run
Comments:
Got up to ~75 today. Wasn't expecting that. Run was still okay though, heat just made it a little uncomfortable. Ran a little quicker in the middle(around 6:40s) but nothing too crazy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:55 | 7:21 / Mile | Asics GT-2160 |