View Workout (Elizabeth Bailey)

Calendar - Statistics - Workouts

Return to Log Return to Log

THGC

December 3, 2008 (Afternoon)

Exercise Type: Run

Weather: cool

Comments:
after run: 3x45sec abs circuits, 45sec planks, pushups

Distance Duration Pace Interval Type Shoes
6.4 Miles   Nike Air Span 5 (II)

Share on Facebook | Public Link