View Workout (Robert Ontko)
Reel Bike Tempo
April 20, 2011 (Morning)
Exercise Type: Bike
Weather: Cardio room
Comments:
Grey Bike
Resting HR: 56. Sleep: 8 hr.
By myself, 5 min warmup (lvl 10), 25 min tempo (13), 5 min cooldown, tried to turn on the TV but failed, so I just listened to Reel Big Fish and watched my HR, RPM, and distance constantly, HR maxed out at 172, which was higher than I expected (maybe, I am catching a cold), changed shoes and headed out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 35:00 | |||
| 5:00 | Warmup | |||
| 13.0 Miles | 25:00 | 1:55 / Mile | Tempo | |
| 5:00 | Cooldown |