View Workout (Ben Yavitt)

Return to Log

First lake

April 20, 2011 (Afternoon)

Exercise Type: Run

Comments:
Run at the regular time from Veale. Woke up this morning with a wicked sore throat. It sucks a lot. Bad timing. It hurt most of the day. It was ok on the run, but it still hurts to swallow. There isnt much congestion. Flying at the beginning of the run with Grogan and Carter. Got slower and tired at the end. Came back fairhill, which I havnt done in a while. Last run in town before heading out tomorrow.

Got back, stretched, rolled, L7, abs, ice. Then track meeting. All the logistics for conference. I hope my throat starts feeling better. This is just another thing I go through. My legs feel great. I bet it will get better by Friday. At least I got meds for it. This could another motivator to run my ass off.

Reverse Ibis 30