View Workout (Michael Grese)
(Untitled)
December 3, 2008 (Morning)
Exercise Type: Run
Comments:
NP around Lake to SP. Probably over 5. Took a nice spill today but no injuries.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:01 | 7:36 / Mile | Asics Gel Nimbus 9 (b&g) |