View Workout (Micah Aldrich)
St. Louis
April 20, 2011 (Morning)
Exercise Type: Run
Weather: 43
Comments:
I didn't really feel like running today since I went to bed pretty late last night and had a full day as soon as I got back, but I got out and just ran hard. There were a lot of sidewalks for me to run on, so I just did an out and back to make sure I didn't get lost.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:04:02 | 6:13 / Mile | Adidas Oregon 10 |