View Workout (ralph walker)
swim
April 21, 2011 (Morning)
Exercise Type: Swim
Comments:
600 free
300pull
300 free
200 pull
200 free
200 pull
6 x 100 even pull odd fast
400 kick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |