View Workout (Michele Ricci)
10K
December 3, 2008 (Night)
Exercise Type: Run
Weather: Climate controlled in the gym
Comments:
2 mile warm up at 7.3
3 1/2 mile intervals at 8.3
1.7 mile cool down at 7.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 49:00 | 7:54 / Mile |