View Workout (craig spriegel)
(Untitled)
May 8, 2008 (Morning)
Exercise Type: Run
Weather: 53 overcast
Comments:
run to cement plant and back. Ran the return about 2 minutes faster than the outbound trip
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 26:19 | 8:05 / Mile |