April 15, 2011 (Morning)
Exercise Type: Run
Comments:
So, due to my schedule of the day...I had to run down from my house to class at 2, in order to be on time, and then sat through class, and then kept running! The latter part consisted of 5 on MLK. Beautiful weather.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.3 Miles | 32:33 | |||
5.0 Miles | 32:33 | 6:30 / Mile | Cruise | Asics Gel-Numbus 12 (Lime!) |
1.3 Miles | Easy | Asics Gel-Numbus 12 (Lime!) |