View Workout (Simon Lester)
Cheyenne
April 21, 2011 (Morning)
Exercise Type: Run
Weather: cold, lite rain, breezy, 39 degrees
Comments:
Ran and walked with Apollo and Rocky, walked a lot due to feeling wore-out!Thur Cheyenne and to the lake entrance and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.43 Miles | 59:07 | 13:20 / Mile | Easy |