View Workout (lawrence smith)
Walkers Block 6
April 18, 2011 (Morning)
Exercise Type: Run
Comments:
Slow Short Brace, no aleve . 1 pit stop - No stopping the clock for water stops (3)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:11:00 | 11:50 / Mile |