View Workout (lawrence smith)
Range of Motion - Gym
April 19, 2011 (Morning)
Exercise Type: Weights
Comments:
5X15 prone and 5X15 sit hamstring, 5X15 ab crunch machine, 10X15 bent knee sit up sliders, 5X15 torso bend, ball on wall, leg exercises, 5X15 lat pull down, 5X15 back maCHINE - ran with back pack and showered at Gym.