View Workout (Rusty McCrea)
Good group run with a pickup
December 3, 2008 (Morning)
Exercise Type: Run
Comments:
Nice run with the faithful few. The workout was really good. Rori especially ran well. It was nice to stretch the ol legs out a bit. Good day, Great run, amazing winter weather and a wee bit o abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |