View Workout (Miri mondeja)
tempo run
December 4, 2008 (Morning)
Exercise Type: Run
Weather: sort of cold
Comments:
1-9:39
2-8:46
3-6:57
4-7:30 water stop
5-7:15 turn back to get Sam
6-7:37 water
7-7:06
8-7:53
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.42 Miles | 1:06:27 | 7:53 / Mile |