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premeet, Atlanta, GA

April 21, 2011 (Afternoon)

Exercise Type: Run

Comments:
Headed to Emory for practice after traveling most of the day. We got in alright. I was feeling kinda crappy because my throat still hurts a lot. Lymph nodes are swollen too, but my head isnt that bad anymore. See what happens tomorrow...

Did a shake out run with most of the distance guys. We went into a park near campus that David had run at before. It was so nice out. Very pleasant. No shirts. This is funny because it snowed in Ithaca today... My legs feel great.

Ran back thorough campus to the track to do water pits and push offs. The pit was at girls height so we only did one. Got a good push out, then got out fast. Then we did one on the infield. First run through was looking down, then looking up and it went better. That was it. Did some striders on the grass. Nothing matters anymore. Just go out and run a clean race tomorrow.

Stretched a little bit before heading to the hotel.