View Workout (Dave Carter)
(Untitled)
April 21, 2011 (Morning)
Exercise Type: Run
Comments:
For the regional XC team:
Mile 1 - The Elder
Mile 2 - The Captain
Mile 3 - The Thinker
Mile 4 - The Bangs
Mile 5 - The ETrain
Mile 6 - The Steel
Mile 6.25 - The Kid
Definitely not running for the track team since Rubin dismissed the track team from watching the 10k because the late race (7:50pm) and a cloudy, 72 degree (high) is obviously too crippling for athletes who still have to compete the next day.