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April 21, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
17.1 Kilometers 1:10:26
2.0 Kilometers 10:00 5:00 / Kilometer Warmup  
9.6 Kilometers 34:26 3:35 / Kilometer Interval  
1.0 Kilometers 4:00 4:00 / Kilometer Easy  
4.5 Kilometers 22:00 4:53 / Kilometer Cooldown  

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