View Workout (Brandon Riedlinger)
D'oh
April 20, 2011 (Afternoon)
Exercise Type: Run
Comments:
Out with David Dixon, Corey, Bobby, Drew, Mitchel and Aaron. Up to NP via Bellfield to let Drew change his shoes, David, Corey and I went on to Lee when the other guys went around the lower lake. We came back SP to Shaker to WP and back to NP and down the normal way. Felt pretty good, not a whole lot of conversation after Coventry on the way out, decent pace.
Some PT stuff in the training room after, stretched, iced during the meeting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | Brooks Adrenaline GTS 11 B |