View Workout (Gary Grogg)
Training Test
April 20, 2011 (Afternoon)
Exercise Type: Run
Comments:
Pulse 60 Ran 2 with Josh inside and 4 outside AR/ 0:00 / IR 10:23 / BR 20:31
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 46:39 | |||||
| 2.0 Miles | 15:45 | 7:52 / Mile | Warmup | |||
| 4.0 Miles | 30:54 | 7:43 / Mile | 147 | 155 | Training |