View Workout (Gary Grogg)
Training Test
April 21, 2011 (Afternoon)
Exercise Type: Run
Comments:
Pulse 60 Home, ran slow tired. AR 0:00/ IR 0:00/ BR 42:55
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 51:10 | |||||
| 1.0 Miles | 8:15 | 8:15 / Mile | Warmup | |||
| 5.0 Miles | 42:55 | 8:35 / Mile | 135 | 141 | Training |