View Workout (cassadamius )
4 easy
April 21, 2011 (Afternoon)
Exercise Type: Run
Comments:
down to jeremy's where i stopped to chat for a while, and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:08 | 8:01 / Mile | Easy | minimus road |