View Workout (cassadamius )

Calendar - Statistics - Workouts

Return to Log Return to Log

7.5 easy

April 22, 2011 (Afternoon)

Exercise Type: Run

Comments:
around the lake. warm. cool dip after at the springs.

Distance Duration Pace Interval Type Shoes
7.5 Miles 58:10 7:45 / Mile Easy mushas 2d

Share on Facebook | Public Link