View Workout (Robert Ontko)
I Don't Envy You at All
December 4, 2008 (Morning)
Exercise Type: Weights
Comments:
Lat Box Step-ups: 2*10ea, Lat/Front DB shoulder raise: 2*10*10#, Platform pushups/bench dip/DB curl: 2*10ea/max/10*15#, P Ball Crunch/M Ball Twist: 2*50
Saw Coach, Grese, and Carter doing a circuit, glad that I am not a steeple runner because I did not envy their workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|