View Workout (Robert Ontko)
Quick Bike
December 4, 2008 (Morning)
Exercise Type: Bike
Comments:
Cardio Room: Cross Country
Saw Abby, will see the doc tonight, hoping for some good news.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 30:00 | 3:03 / Mile |