View Workout (Robert Ontko)
The O Twins
April 21, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Veale, N Park, Brook, lower lake trails, N Woodland, N Park, Veale
Resting HR: 52. Sleep: 6.5 hr.
Today was originally supposed to be my cross-training day but I couldn't bring myself to go into the cardio room today with the sunshine, so I went on a run with Mitchell, talked about recruit visits and moutain runs, we were also both wearing yellow t-shirts, stretch, Papa Bear.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:22 | 7:28 / Mile | Easy | Acis 3020-B |