View Workout (Robert Ontko)
Oomph Bike Intervals
April 22, 2011 (Morning)
Exercise Type: Bike
Weather: Cardio room
Comments:
Grey Bike
Resting HR: 56. Sleep: 4.5 - 7 hr? Woke up at 5:30PM and tossed and turned until my alarm went off.
5 min warmup (lvl 10), 4 * 5 min hard (15) w/1:40 recovery (10), 5 min cooldown, listened to Ooomph! And watched Sports Center, funny that the distance worked out the same as Wednesday, changed shoes and headed out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 35:00 | |||
| 5:00 | Warmup | |||
| 13.0 Miles | 20:00 | 1:32 / Mile | Interval | |
| 5:00 | Recovery | |||
| 5:00 | Cooldown |