View Workout (Adam Snow)
Short Hill Repeats
April 22, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny but cold
Comments:
2 sets of 6 of 100m hill, job back for break
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.65 Kilometers | 43:16 | |||
| 7.15 Kilometers | 35:16 | 4:55 / Kilometer | Easy | |
| 1.5 Kilometers | 8:00 | 5:20 / Kilometer | Recovery |