View Workout (Steve Politzer-Ahles)
Silly Worm 4.5
April 21, 2011 (Morning)
Exercise Type: Run
Weather: Post-drizzle
Comments:
Haven't been logging my runs since 2008 (first semester of grad school). And haven't been running regularly since September 2010; after that I've averaged about one run per month. I decided I want to kick myself back into shape, and I think getting back into the habit of logging will help. Back in college having a log gave me the feeling that every day I ran or didn't run was going into a permanent record, which helped keep me feeling like each run was meaningful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 33:30 | 7:03 / Mile | Easy |