View Workout (Stephen Rossettie)

Return to Log

4x800 then the 800

April 19, 2011 (Morning)

Exercise Type: Run

Weather: cold and rainy

Comments:
felt pretty good in the 4x800, all up until the last straightaway which is when i died. i went through the 400 at 60, the 600 at 1:30, then 2:04 through the end. the normal eight was a little worse. i really died hard again in the last stretch. also, i tweaked my hamstring while stretching right before the 800, and it didnt affect the race but im a little worried about thursday