View Workout (craig spriegel)
(Untitled)
December 4, 2008 (Afternoon)
Exercise Type: Run
Weather: 30 and breezy
Comments:
ran the first mile with the dog(no tights), came home got the tights and finished the run. Race on saturday at medaille college
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 37:04 | 8:38 / Mile |