View Workout (craig spriegel)
(Untitled)
December 3, 2008 (Morning)
Exercise Type: Run
Comments:
ran three laps of the block first lap with guinness 9:12, second lap17:57, third lap 27.04
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.39 Miles | 27:04 | 7:59 / Mile |