View Workout (Chris Martinez)
Boise Relays
April 22, 2011 (Afternoon)
Exercise Type: Run
Comments:
Not much to do. Nearly ate it on the second lap of the 1200. Wanted to close in a 2:06. Got a 2:08.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 3:15 | |||
| 1.5 Miles | Warmup | |||
| 1200.0 Meters | 3:15 | 4:21 / Mile | Race | |
| 5.5 Miles | Cooldown |