View Workout (Kevin Tarras)
Threshold Run
April 22, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.05 Miles | 1:01:22 | |||||
| 2.03 Miles | 16:07 | 7:56 / Mile | 142 | 157 | Warmup | Brooks Launch (4th pair) |
| 1.59 Miles | 10:00 | 6:17 / Mile | 159 | 166 | Tempo | Nike Air Zoom Streak XC 2 |
| 1.67 Miles | 10:00 | 5:59 / Mile | 169 | 173 | Tempo | Nike Air Zoom Streak XC 2 |
| 1.73 Miles | 10:00 | 5:46 / Mile | 176 | 180 | Tempo | Nike Air Zoom Streak XC 2 |
| 2.03 Miles | 15:15 | 7:30 / Mile | 147 | 178 | Cooldown | Brooks Launch (4th pair) |