View Workout (Nicholas Regan)
New Trails
December 4, 2008 (Afternoon)
Exercise Type: Run
Weather: pretty nice
Comments:
Nice run with Ishan and Daniel from WJ to end of New trails and back. Felt good, smooth and relaxed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 57:00 | 7:42 / Mile | brooks adrenaline gts 8 (new ones) |