View Workout (Kevin Jones)
tread
April 23, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.53 Kilometers | 1:12:00 | |||||
| 11.0 Kilometers | 1:07:00 | 6:05 / Kilometer | 150 | 172 | Easy | Asics |
| 0.53 Kilometers | 5:00 | 9:26 / Kilometer | Cooldown | Asics |